Cons of Eating Before BedĬonventional wisdom has it that it's bad to eat before bed. You’ll eat less during the day, decreasing your daily caloric intake. Plus, if you eat a little more at night, you won’t wake up feeling famished in the morning with your stomach growling. Curb Cravingsįor people who are comforted by food, specifically by a bedtime snack, having a small, healthy snack about an hour and a half after dinner can help curb unplanned eating later in the night. Try an apple with peanut or almond butter or a piece of avocado toast as a tasty, healthy late-night snack. Your nighttime meal or snack should have some nutritional value. We’re not encouraging you to eat a whole gallon of ice cream or a third (or fourth) serving of chicken and dumplings every night before bed. Wait-so, are we saying you can stuff yourself full of your favorite foods and it’s good for you? Not quite. Plus, you won’t wake up hungry in the middle of the night. They argue that if you nosh on something before you go to sleep, your stomach feels full and you may fall asleep faster and sleep longer. Some experts correlate eating at night with better sleep. The coma-like state related to eating your favorite comfort foods also applies to having a big dinner or bedtime snack before bed. After you indulge in your favorite meal, nothing’s better than curling up on the sofa under a blanket as the ultimate couch potato. We all have our go-to comfort foods-mac’n’cheese, warm soup, grilled cheese-we’re getting hungry just thinking about it. Tart cherries or pistachios are both great sources of melatonin, a hormone in your body that makes you sleepy. You can also try decaffeinated or herbal tea, some of which are even made specifically for bedtime. Tryptophan is well known to make you sleepy–think about it after Thanksgiving dinner. If you need to snack at night (or want to sip on something before bed), try to choose something healthy.Ī great nighttime snack is cottage cheese or turkey (both high-protein) protein) and loaded with the amino acid tryptophan. As we mentioned, a high-protein snack, along with some carbs, will give your body the fuel it needs to function properly while you sleep and help promote weight loss, not gain. In fact, many studies show that your metabolic rate is almost the same while you’re sleeping as it is when you’re awake, so your body needs sustenance while you’re snoozing.Ī major factor when it comes to weight gain has to do with what kind of meal or snack you have. It might sound crazy, but your body needs energy when you sleep-after all, sleep is how your body recharges so that you wake up rested and ready to conquer the day. Instead of causing weight gain, many experts say that eating before bed can promote weight loss. Some experts argue that a bedtime snack has more pros than cons and can be beneficial to your health. To help you figure out the pros and cons of snacking before bed, we're sharing some helpful tricks and best practices for your nighttime meals. Many on the cons side of the fence say eating close to bedtime can result in weight gain, heart disease, or high blood sugar.Īt Leesa, sleep is kind of our thing. Those on the pro side claim a big meal can help you fall asleep-and stay asleep. The answers to those questions vary across the board, from nutritionists to personal trainers to sleep experts, and many of these experts disagree on whether you should eat food before bed. But is eating after bed bad for you? Can it affect weight loss or cause weight gain? What about its impact on your sleep? Experts weigh in on these issues with advice that often conflicts. There’s nothing like enjoying a big, homemade meal, having a late-night chip chow down, or digging into a warm cookie before bed after a long day. Promotion is subject to change at any time without prior notice. Previously purchased items currently under the one hundred (100) night trial cannot be returned and redeemed with this coupon.Ĭannot be combined with other offers. Offers not valid for purchases made at third-party retail stores. Offers valid for orders placed directly on or from direct-order telephone sales. To qualify, all items must be purchased as part of the same order. Offers not valid on previous purchases or pending orders. Excludes Bundles, Youth, Kids, and Trundle mattresses.ĭiscount automatically applied to all bedding. Two free pillows automatically added to cart and are not eligible for free returns or warranty claims. Up to $700 Off Mattresses + 2 Free Pillows ($120 value)ĭiscount automatically applied to the Studio, Original, Original Hybrid, Sapira Hybrid, and Legend Hybrid mattresses.
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